Comparing Nutrients in 100 calories Prepared instant Long-grain White Rice, enrichedVS Navel Oranges
Weight per 100 calories
Prepared instant Long-grain White Rice, enriched
80.6g
Navel Oranges
204g
Prepared instant Long-grain White Rice, enriched has 2.5 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Prepared instant Long-grain White Rice, enriched or Navel Oranges?
Prepared Instant Long-grain White Rice, Enriched VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared instant Long-grain White Rice, enriched or Navel Oranges?
Lets compare vitamin content per 100 calories of Prepared instant Long-grain White Rice, enriched vs Navel Oranges:
100 calories of Prepared instant Long-grain White Rice, enriched have 1.6 times more Vitamin B3 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin A, 2.3 times more Vitamin B1, 16.1 times more Vitamin B2, 11.8 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin C and 38 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Navel Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C and Vitamin E
Both Prepared instant Long-grain White Rice, enriched as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Prepared instant Long-grain White Rice, enriched vs Navel Oranges:
100 calories of Prepared instant Long-grain White Rice, enriched have 5.4 times more Iron, 4.7 times more Manganese, more Selenium and 2.4 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 13.6 times more Calcium, 2.7 times more Copper, 5.6 times more Magnesium, 1.6 times more Phosphorus, 46.7 times more Potassium and 3.1 times more Water than Prepared instant Long-grain White Rice, enriched.
100 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain more Sugars, more Fructose and 9.3 times more Fiber than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
Both Prepared instant Long-grain White Rice, enriched as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.