Lets compare vitamin content per 100 grams of Prepared instant Long-grain White Rice, enriched vs Navel Oranges:
Prepared instant Long-grain White Rice, enriched has 4.1 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 6.4 times more Vitamin B2, 4.7 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin C and 15 times more Vitamin E than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Raw Navel Oranges have similar amounts of Vitamin B1 per 100 g.
Both Prepared instant Long-grain White Rice, enriched as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Prepared instant Long-grain White Rice, enriched vs Navel Oranges:
Prepared instant Long-grain White Rice, enriched has 13.6 times more Iron, 11.8 times more Manganese, 1.6 times more Phosphorus, more Selenium and 6.1 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 5.4 times more Calcium, 2.2 times more Magnesium and 18.4 times more Potassium than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched and Raw Navel Oranges have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Prepared instant Long-grain White Rice, enriched has 2.5 times more Energy, 2.1 times more Carbohydrate and 2.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain more Sugars, more Fructose and 3.7 times more Fiber than Prepared instant Long-grain White Rice, enriched.
Both Prepared instant Long-grain White Rice, enriched as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.