Lets compare vitamin content per 100 grams of Navel Oranges vs Enriched Medium-grain White Rice:
Raw Navel Oranges have more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 8.5 times more Vitamin B1, 12 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Navel Oranges.
Both Raw Navel Oranges and Enriched Medium-grain White Rice have similar amounts of Vitamin B2 per 100 g.
Both Raw Navel Oranges as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Enriched Medium-grain White Rice:
Raw Navel Oranges have 4.8 times more Calcium, 1.9 times more Potassium and 6.7 times more Water than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 2.8 times more Copper, 33.5 times more Iron, 3.2 times more Magnesium, 37.9 times more Manganese, 4.7 times more Phosphorus, more Selenium and 14.5 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 1.6 times more Fiber than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 7.3 times more Energy, 3 times more Omega 3, 6.3 times more Carbohydrate and 7.3 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Enriched Medium-grain White Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.