Prepared Instant Long-grain White Rice, Enriched VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared instant Long-grain White Rice, enriched or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Prepared instant Long-grain White Rice, enriched vs Frozen Roasted Potatoes with Salt:
- Both Prepared instant Long-grain White Rice, enriched and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Prepared instant Long-grain White Rice, enriched as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Prepared instant Long-grain White Rice, enriched vs Frozen Roasted Potatoes with Salt:
- 100 calories of Prepared instant Long-grain White Rice, enriched have 3.6 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 48.8 times more Potassium and 72.7 times more Sodium than Prepared instant Long-grain White Rice, enriched.
- 100 calories of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- Both Prepared instant Long-grain White Rice, enriched as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Roasted Potatoes with Salt contain 4.2 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber