Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Prepared instant Long-grain White Rice, enriched versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Prepared instant Long-grain White Rice, enriched vs Frozen Roasted Potatoes with Salt:
- Both Prepared instant Long-grain White Rice, enriched and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Prepared instant Long-grain White Rice, enriched as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Prepared instant Long-grain White Rice, enriched vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Prepared instant Long-grain White Rice, enriched have 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 50 times more Potassium and 74.5 times more Sodium than Prepared instant Long-grain White Rice, enriched.
- 7 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- Both Prepared instant Long-grain White Rice, enriched as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Roasted Potatoes with Salt contain 4.3 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber