Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared instant Long-grain White Rice, enriched versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared instant Long-grain White Rice, enriched vs Frozen Roasted Potatoes with Salt:
- Both Prepared instant Long-grain White Rice, enriched and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Prepared instant Long-grain White Rice, enriched as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Prepared instant Long-grain White Rice, enriched vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Prepared instant Long-grain White Rice, enriched has 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 50 times more Potassium and 74.5 times more Sodium than Prepared instant Long-grain White Rice, enriched.
- 1 kilogram of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- Both Prepared instant Long-grain White Rice, enriched as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Roasted Potatoes with Salt contains 4.3 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- 1 kilogram of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber