Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared instant Long-grain White Rice, enriched versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared instant Long-grain White Rice, enriched vs Frozen Roasted Potatoes with Salt:
- Both Prepared instant Long-grain White Rice, enriched and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Prepared instant Long-grain White Rice, enriched as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Prepared instant Long-grain White Rice, enriched vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Prepared instant Long-grain White Rice, enriched have 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 50 times more Potassium and 74.5 times more Sodium than Prepared instant Long-grain White Rice, enriched.
- 14 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- Both Prepared instant Long-grain White Rice, enriched as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 4.3 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber