Cooked Regular Long-grain White Rice Enriched VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Regular Long-grain White Rice enriched or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cooked Regular Long-grain White Rice enriched vs Boiled Royal Red Kidney Beans:
- 100 calories of Cooked Regular Long-grain White Rice enriched have 1.6 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 5.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Cooked Regular Long-grain White Rice enriched as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Regular Long-grain White Rice enriched vs Boiled Royal Red Kidney Beans:
- 100 calories of Cooked Regular Long-grain White Rice enriched have 1.8 times more Manganese and 5.9 times more Selenium than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 4.7 times more Calcium, 4 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 3.5 times more Phosphorus, 11.4 times more Potassium and 1.9 times more Zinc than Cooked Regular Long-grain White Rice enriched.
- 100 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
- 100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Regular Long-grain White Rice enriched have 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 kcal of Boiled Royal Red Kidney Beans contain 4.6 times more Omega 3, 24.6 times more Fiber and 3.7 times more Protein than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Regular Long-grain White Rice enriched as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.