Enriched Regular Long-grain White Rice VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Regular Long-grain White Rice or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Enriched Regular Long-grain White Rice vs Red Kidney Beans:
- 100 calories of Enriched Regular Long-grain White Rice have 1.8 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 4.8 times more Vitamin B2, 2.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin B2
- Both Enriched Regular Long-grain White Rice as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Regular Long-grain White Rice vs Red Kidney Beans:
- 100 calories of Enriched Regular Long-grain White Rice have 4.4 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.2 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 6 times more Magnesium, 3.8 times more Phosphorus, 12.8 times more Potassium and 2.8 times more Zinc than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Red Kidney Beans contain similar levels of Manganese per 100 calories.
- 100 calories of Enriched Regular Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Enriched Regular Long-grain White Rice have 1.2 times more Carbohydrate than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 12.5 times more Omega 3, 12.7 times more Fiber and 3.4 times more Protein than Enriched Regular Long-grain White Rice.
- Both Enriched Regular Long-grain White Rice and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
- Both Enriched Regular Long-grain White Rice as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.