Comparing Nutrients in 100 calories RiceVS Tomato Paste
Weight per 100 calories
Rice
27.4g
Tomato Paste
122g
Rice has 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Rice or Tomato Paste?
Discover which food has more nutrients per 100 calories - Rice or Tomato Paste?
Lets compare vitamin content per 100 calories of Rice vs Tomato Paste:
100 calories of Rice have 1.6 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 3.8 times more Vitamin B1, 13.9 times more Vitamin B2, 8.6 times more Vitamin B3, 5.9 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 174 times more Vitamin E and 507.4 times more Vitamin K than Raw Regular Long-grain White Rice.
100 calories of Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Regular Long-grain White Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rice vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 5.7 times more Calcium, 7.4 times more Copper, 16.6 times more Iron, 7.5 times more Magnesium, 3.2 times more Phosphorus, 39.2 times more Potassium, 1.6 times more Selenium, 52.5 times more Sodium, 2.6 times more Zinc and 28.2 times more Water than Raw Regular Long-grain White Rice.
Both Rice and Tomato Paste contain similar levels of Manganese per 100 calories.
100 calories of Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 451.8 times more Sugars, 14 times more Fiber and 2.7 times more Protein than Raw Regular Long-grain White Rice.
Both Rice and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rice provide inadequate amounts of Fiber
Both Raw Regular Long-grain White Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.