Comparing Nutrients in 100 calories Cooked Medium-grain White Rice enrichedVS Acorn Flour
Weight per 100 calories
Cooked Medium-grain White Rice enriched
77g
Acorn Flour
20g
Full fat Acorn Flour has 3.9 times more energy per unit of mass than Cooked Medium-grain White Rice enriched, which is very high in comparison to other foods. Cooked Medium-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 100 calories - Cooked Medium-grain White Rice enriched or Acorn Flour?
Cooked Medium-grain White Rice Enriched VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Medium-grain White Rice enriched or Acorn Flour?
Lets compare vitamin content per 100 calories of Cooked Medium-grain White Rice enriched vs Acorn Flour:
100 calories of Cooked Medium-grain White Rice enriched have 4.4 times more Vitamin B1, 3 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B9 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.5 times more Vitamin B2 and 3.6 times more Vitamin B6 than Cooked Medium-grain White Rice enriched.
100 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Cooked Medium-grain White Rice enriched as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cooked Medium-grain White Rice enriched vs Acorn Flour:
100 calories of Cooked Medium-grain White Rice enriched have 4.7 times more Iron, 1.4 times more Phosphorus and 2.5 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 4.2 times more Copper, 2.2 times more Magnesium and 6.4 times more Potassium than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Acorn Flour contain similar levels of Manganese per 100 calories.
100 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Potassium
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Cooked Medium-grain White Rice enriched as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Medium-grain White Rice enriched have 2 times more Carbohydrate and 1.2 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 37.3 times more Fat, 17.9 times more Saturated Fat and 32.8 times more Omega 6 than Cooked Medium-grain White Rice enriched.
Both Cooked Medium-grain White Rice enriched and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6