Comparing Nutrients in 100 calories Raw Medium-grain White RiceVS Tomato Juice with Salt
Weight per 100 calories
Raw Medium-grain White Rice
28g
Tomato Juice with Salt
588g
Raw Medium-grain White Rice has 21.2 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Medium-grain White Rice or Tomato Juice with Salt?
Raw Medium-grain White Rice VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Medium-grain White Rice or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Raw Medium-grain White Rice vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 30.3 times more Vitamin B1, 34.4 times more Vitamin B2, 8.9 times more Vitamin B3, 10.2 times more Vitamin B6, 47.1 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
100 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Medium-grain White Rice as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Medium-grain White Rice vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 23.5 times more Calcium, 8.1 times more Copper, 10.3 times more Iron, 6.7 times more Magnesium, 1.3 times more Manganese, 3.7 times more Phosphorus, 53.4 times more Potassium, 5357.6 times more Sodium, 2 times more Zinc and 154.8 times more Water than Raw Medium-grain White Rice.
100 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 2.7 times more Protein than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Medium-grain White Rice as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.