Comparing Nutrients in 100 calories Raw Medium-grain White RiceVS Tomato Paste
Weight per 100 calories
Raw Medium-grain White Rice
28g
Tomato Paste
122g
Raw Medium-grain White Rice has 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Raw Medium-grain White Rice or Tomato Paste?
Raw Medium-grain White Rice VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Medium-grain White Rice or Tomato Paste?
Lets compare vitamin content per 100 calories of Raw Medium-grain White Rice vs Tomato Paste:
100 calories of Raw Medium-grain White Rice have 2.1 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.8 times more Vitamin B1, 14 times more Vitamin B2, 8.4 times more Vitamin B3, 6.5 times more Vitamin B6, 5.9 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
100 calories of Raw Medium-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Medium-grain White Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Medium-grain White Rice vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 17.6 times more Calcium, 14.6 times more Copper, 16.4 times more Iron, 5.3 times more Magnesium, 3.4 times more Phosphorus, 51.8 times more Potassium, 259 times more Sodium, 2.4 times more Zinc and 25 times more Water than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Tomato Paste contain similar levels of Manganese per 100 calories.
100 calories of Raw Medium-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 2.9 times more Protein than Raw Medium-grain White Rice.
Both Raw Medium-grain White Rice and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Medium-grain White Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.