Nutrient Comparison: Raw Medium-grain White Rice VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Medium-grain White Rice versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Medium-grain White Rice vs Tomato Paste:
- 14 ounces of Raw Medium-grain White Rice have 9.4 times more Vitamin B5 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Tomato Paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain White Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Medium-grain White Rice vs Tomato Paste:
- 14 ounces of Raw Medium-grain White Rice have 3.6 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4 times more Calcium, 3.3 times more Copper, 3.7 times more Iron, 11.8 times more Potassium and 59 times more Sodium than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Tomato Paste contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Medium-grain White Rice have 4.4 times more Energy, 4.2 times more Carbohydrate and 1.5 times more Protein than Tomato Paste.
- Both Raw Medium-grain White Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.