Nutrient Comparison: Raw Medium-grain White Rice VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Medium-grain White Rice versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Medium-grain White Rice vs Tomato Paste:
- 7 ounces of Raw Medium-grain White Rice have 9.4 times more Vitamin B5 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Tomato Paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain White Rice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Medium-grain White Rice vs Tomato Paste:
- 7 ounces of Raw Medium-grain White Rice have 3.6 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Zinc than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 4 times more Calcium, 3.3 times more Copper, 3.7 times more Iron, 11.8 times more Potassium and 59 times more Sodium than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Tomato Paste contain similar levels of Magnesium per seven ounces.
- 7 ounces of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Medium-grain White Rice have 4.4 times more Energy, 4.2 times more Carbohydrate and 1.5 times more Protein than Tomato Paste.
- Both Raw Medium-grain White Rice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.