Comparing Nutrients in 100 calories Raw Short-grain White RiceVS Dried Acorns
Weight per 100 calories
Raw Short-grain White Rice
28g
Dried Acorns
19.6g
Dried Acorns have 1.4 times more energy per unit of mass than Raw Short-grain White Rice, which is very high in comparison to other foods. Raw Short-grain White Rice having high energy density.
Discover which food has more nutrients per 100 calories - Raw Short-grain White Rice or Dried Acorns?
Raw Short-grain White Rice VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Short-grain White Rice or Dried Acorns?
Lets compare vitamin content per 100 calories of Raw Short-grain White Rice vs Dried Acorns:
100 calories of Raw Short-grain White Rice have 2 times more Vitamin B5 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 2.9 times more Vitamin B6 and 13.5 times more Vitamin B9 than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Dried Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Raw Short-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Raw Short-grain White Rice as well as Dried Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Raw Short-grain White Rice vs Dried Acorns:
100 calories of Raw Short-grain White Rice have 1.3 times more Phosphorus and 2.3 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.7 times more Copper, 2.5 times more Magnesium and 6.6 times more Potassium than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Dried Acorns contain similar levels of Iron and Manganese per 100 calories.
100 calories of Raw Short-grain White Rice lack sufficient amounts of Magnesium and Potassium
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Raw Short-grain White Rice as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Short-grain White Rice have 2.1 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 42.5 times more Fat, 20.5 times more Saturated Fat and 37.3 times more Omega 6 than Raw Short-grain White Rice.
Both Raw Short-grain White Rice and Dried Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Raw Short-grain White Rice provide inadequate amounts of Omega 6