Comparing Nutrients in 100 calories Chinese restaurant steamed white RiceVS Oranges with Peel
Weight per 100 calories
Chinese restaurant steamed white Rice
66.2g
Oranges with Peel
159g
Chinese restaurant steamed white Rice has 2.4 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Chinese restaurant steamed white Rice or Oranges with Peel ?
Chinese Restaurant Steamed White Rice VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese restaurant steamed white Rice or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Chinese restaurant steamed white Rice vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain 15 times more Vitamin B1, 8 times more Vitamin B2, 2.1 times more Vitamin B3, 10.1 times more Vitamin B6 and 14.4 times more Vitamin B9 than Chinese restaurant steamed white Rice.
100 calories of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Chinese restaurant steamed white Rice vs Oranges with Peel :
100 calories of Chinese restaurant steamed white Rice have 2.6 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 33.6 times more Calcium, 2.8 times more Copper, 4.9 times more Iron, 6.7 times more Magnesium, 1.6 times more Phosphorus, 23.5 times more Potassium and 3.2 times more Water than Chinese restaurant steamed white Rice.
100 calories of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain 12 times more Fiber than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Chinese restaurant steamed white Rice provide inadequate amounts of Fiber