Nutrient Comparison: Chinese restaurant steamed white Rice VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Chinese restaurant steamed white Rice versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chinese restaurant steamed white Rice vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 6.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.2 times more Vitamin B6 and 6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Oranges with Peel provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Chinese restaurant steamed white Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Comparing minerals per 7 ounces for Chinese restaurant steamed white Rice vs Oranges with Peel :
- 7 ounces of Chinese restaurant steamed white Rice have 1.5 times more Phosphorus and 6.2 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 14 times more Calcium, 2.1 times more Iron, 2.8 times more Magnesium, 9.8 times more Potassium and 1.3 times more Water than Chinese restaurant steamed white Rice.
- Both Chinese restaurant steamed white Rice and Oranges with Peel contain similar levels of Copper per seven ounces.
- 7 ounces of Chinese restaurant steamed white Rice lack sufficient amounts of Calcium, Magnesium and Potassium
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chinese restaurant steamed white Rice have 2.4 times more Energy, 2.2 times more Carbohydrate and 2.5 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5 times more Fiber than Chinese restaurant steamed white Rice.