Dry Roasted Almonds have 2.5 times more energy per unit of mass than Rolls, dinner, oat bran, which is very high in comparison to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Roasted Almonds?
Rolls, Dinner, Oat Bran VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Roasted Almonds?
Lets compare vitamin content per 100 calories of Rolls, dinner, oat bran vs Roasted Almonds:
100 calories of Rolls, dinner, oat bran have 14.7 times more Vitamin B1, 3.5 times more Vitamin B3, 3.4 times more Vitamin B5 and 4.4 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Vitamin B2 and 19.7 times more Vitamin E than Rolls, dinner, oat bran.
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Rolls, dinner, oat bran as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, oat bran vs Roasted Almonds:
100 calories of Rolls, dinner, oat bran have 2.8 times more Iron, 37.1 times more Selenium and 348.8 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.2 times more Copper, 3.3 times more Magnesium, 1.6 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Zinc than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Roasted Almonds contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, oat bran have 24.6 times more Omega 3, 4.8 times more Carbohydrate and 3.5 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.5 times more Fat, 2.6 times more Saturated Fat and 3.5 times more Omega 6 than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3