Oil Roasted Almonds have 2.6 times more energy per unit of mass than Rolls, dinner, oat bran, which is very high in comparison to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Oil Roasted Almonds?
Rolls, Dinner, Oat Bran VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Rolls, dinner, oat bran vs Oil Roasted Almonds:
100 calories of Rolls, dinner, oat bran have 12.5 times more Vitamin B1, 3.5 times more Vitamin B3, 4.8 times more Vitamin B5 and 9 times more Vitamin B9 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 21 times more Vitamin E than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Rolls, dinner, oat bran as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, oat bran vs Oil Roasted Almonds:
100 calories of Rolls, dinner, oat bran have 2.9 times more Iron, 18.4 times more Selenium and 1062.3 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.3 times more Calcium, 2.7 times more Copper, 3.2 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus and 2.2 times more Potassium than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Oil Roasted Almonds contain similar levels of Zinc per 100 calories.
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, oat bran have more Omega 3, 5.8 times more Carbohydrate and 3.8 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.7 times more Fat, 2.6 times more Saturated Fat and 3.6 times more Omega 6 than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Oil Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3