Nutrient Comparison: Rolls, dinner, oat bran VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, dinner, oat bran versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, dinner, oat bran vs Oil Roasted Almonds:
- 1 pound of Rolls, dinner, oat bran has 4.9 times more Vitamin B1, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.5 times more Vitamin B9 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.7 times more Vitamin B2, 2.6 times more Vitamin B6 and 54.1 times more Vitamin E than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Rolls, dinner, oat bran vs Oil Roasted Almonds:
- 1 pound of Rolls, dinner, oat bran has 7.1 times more Selenium and 413 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 3.4 times more Calcium, 7 times more Copper, 8.3 times more Magnesium, 3.3 times more Manganese, 4.1 times more Phosphorus, 5.8 times more Potassium and 3 times more Zinc than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Oil Roasted Almonds contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, dinner, oat bran has more Omega 3, 2.3 times more Carbohydrate and 1.5 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 2.6 times more Energy, 12 times more Fat, 6.8 times more Saturated Fat, 9.2 times more Omega 6, 2.6 times more Fiber and 2.2 times more Protein than Rolls, dinner, oat bran.
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3