Nutrient Comparison: Rolls, dinner, oat bran VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, dinner, oat bran versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, dinner, oat bran vs Roasted Almonds:
- 5 ounces of Rolls, dinner, oat bran have 5.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B9 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.1 times more Vitamin B2, 3 times more Vitamin B6 and 49.8 times more Vitamin E than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Rolls, dinner, oat bran vs Roasted Almonds:
- 5 ounces of Rolls, dinner, oat bran have 14.7 times more Selenium and 137.7 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.2 times more Calcium, 8.1 times more Copper, 8.5 times more Magnesium, 3 times more Manganese, 4.1 times more Phosphorus, 5.9 times more Potassium and 3.2 times more Zinc than Rolls, dinner, oat bran.
- Both Rolls, dinner, oat bran and Roasted Almonds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, dinner, oat bran have 9.7 times more Omega 3, 1.9 times more Carbohydrate and 1.4 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.5 times more Energy, 11.4 times more Fat, 6.6 times more Saturated Fat, 8.8 times more Omega 6, 2.7 times more Fiber and 2.2 times more Protein than Rolls, dinner, oat bran.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3