Dried Butternuts have 2.6 times more energy per unit of mass than Rolls, dinner, oat bran, which is very high in comparison to other foods. Rolls, dinner, oat bran having above average energy density.
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Dried Butternuts?
Rolls, Dinner, Oat Bran VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, dinner, oat bran or Dried Butternuts?
Lets compare vitamin content per 100 calories of Rolls, dinner, oat bran vs Dried Butternuts:
100 calories of Rolls, dinner, oat bran have 3 times more Vitamin B1, 5.1 times more Vitamin B2, 12.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 3.7 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.8 times more Vitamin B6 than Rolls, dinner, oat bran.
100 calories of Rolls, dinner, oat bran have insufficient amounts of Vitamin B6
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Rolls, dinner, oat bran as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, dinner, oat bran vs Dried Butternuts:
100 calories of Rolls, dinner, oat bran have 4.2 times more Calcium, 2.7 times more Iron, 4.4 times more Selenium and 1071 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Copper, 2.8 times more Magnesium, 3.4 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Dried Butternuts contain similar levels of Zinc per 100 calories.
100 calories of Rolls, dinner, oat bran lack sufficient amounts of Potassium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, dinner, oat bran have 8.7 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.8 times more Fat, 34.7 times more Omega 3 and 8.8 times more Omega 6 than Rolls, dinner, oat bran.
Both Rolls, dinner, oat bran and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate