Comparing Nutrients in 100 calories Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchVS Broccoli Raab
Weight per 100 calories
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
32.3g
Broccoli Raab
455g
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 14.1 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch
Rolls, Gluten-free, White, Made With Brown Rice Flour, Tapioca Starch, And Potato Starch VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch or Broccoli Raab?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 9.1 times more Vitamin B5 than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Comparing minerals per 100 calories for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Broccoli Raab:
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.5 times more Sodium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 18.6 times more Calcium, 7.1 times more Copper, 38.7 times more Iron, 7 times more Magnesium, 7 times more Manganese, 8.2 times more Phosphorus, 17.2 times more Potassium, 15.5 times more Zinc and 46.1 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch have 1.4 times more Carbohydrate and 1.8 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 10.6 times more Fiber and 5.6 times more Protein than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Broccoli Raab offer comparable quantities of Energy and Fat per 100 calories.