Nutrient Comparison: Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Broccoli Raab:
- 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 1.6 times more Vitamin B5 than Broccoli Raab.
Comparing minerals per 1 pound for Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch vs Broccoli Raab:
- 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 2 times more Copper, 2 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus and 21.4 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.3 times more Calcium, 2.7 times more Iron and 3.3 times more Water than Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch.
- Both Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch and Broccoli Raab contain similar levels of Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch has 14.1 times more Energy, 13.1 times more Fat, 19.3 times more Carbohydrate, 25.1 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Broccoli Raab.
- 1 pound of Broccoli Raab provide inadequate amounts of Energy