Comparing Nutrients in 100 calories Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourVS Cooked Frozen Carrots
Weight per 100 calories
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
30.4g
Cooked Frozen Carrots
270g
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 8.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour
Rolls, Gluten-free, Whole Grain, Made With Tapioca Starch And Brown Rice Flour VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Cooked Frozen Carrots:
100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.4 times more Vitamin B1 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 6.5 times more Vitamin E than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
Comparing minerals per 100 calories for Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour vs Cooked Frozen Carrots:
100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 4.7 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 6.3 times more Potassium, 2.3 times more Zinc and 26.9 times more Water than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour have 1.9 times more Fat, 4.5 times more Omega 3, 1.2 times more Omega 6 and 2.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Carbohydrate, 8.6 times more Sugars and 2.6 times more Fiber than Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour.
Both Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flour and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.