Comparing Nutrients in 100 calories Rolls, hamburger or hotdog, mixed-grainVS Roasted Almonds
Weight per 100 calories
Rolls, hamburger or hotdog, mixed-grain
38g
Roasted Almonds
16.7g
Dry Roasted Almonds have 2.3 times more energy per unit of mass than Rolls, hamburger or hotdog, mixed-grain, which is very high in comparison to other foods. Rolls, hamburger or hotdog, mixed-grain having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, mixed-grain or Roasted Almonds?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, mixed-grain or Roasted Almonds?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hotdog, mixed-grain vs Roasted Almonds:
100 calories of Rolls, hamburger or hotdog, mixed-grain have 13.7 times more Vitamin B1, 2.8 times more Vitamin B3, 3.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.6 times more Vitamin B9 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.7 times more Vitamin B2 and 150.2 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
100 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Rolls, hamburger or hotdog, mixed-grain as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hotdog, mixed-grain vs Roasted Almonds:
100 calories of Rolls, hamburger or hotdog, mixed-grain have 2.4 times more Iron, 36.2 times more Selenium and 347.1 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.2 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Roasted Almonds contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hotdog, mixed-grain have 4.8 times more Carbohydrate and 2.9 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 3.9 times more Fat, 1.3 times more Saturated Fat, 5.2 times more Omega 6 and 1.3 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Roasted Almonds offer comparable quantities of Energy and Protein per 100 calories.
Both Rolls, hamburger or hotdog, mixed-grain as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.