Nutrient Comparison: Rolls, hamburger or hotdog, mixed-grain VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger or hotdog, mixed-grain versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger or hotdog, mixed-grain vs Roasted Almonds:
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have 6 times more Vitamin B1, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 341.4 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin E
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Rolls, hamburger or hotdog, mixed-grain as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger or hotdog, mixed-grain vs Roasted Almonds:
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have 15.9 times more Selenium and 152.7 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.8 times more Calcium, 5.1 times more Copper, 6.3 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 4.5 times more Potassium and 3.2 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Roasted Almonds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have 6.6 times more Omega 3, 2.1 times more Carbohydrate and 1.3 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.3 times more Energy, 8.8 times more Fat, 2.9 times more Saturated Fat, 11.9 times more Omega 6, 2.9 times more Fiber and 2.2 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3