Nutrient Comparison: Rolls, hamburger or hotdog, mixed-grain VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hotdog, mixed-grain versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hotdog, mixed-grain vs Roasted Almonds:
- 14 ounces of Rolls, hamburger or hotdog, mixed-grain have 6 times more Vitamin B1, 1.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.9 times more Vitamin B2, 1.5 times more Vitamin B6 and 341.4 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
- 14 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Rolls, hamburger or hotdog, mixed-grain as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hotdog, mixed-grain vs Roasted Almonds:
- 14 ounces of Rolls, hamburger or hotdog, mixed-grain have 15.9 times more Selenium and 152.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.8 times more Calcium, 5.1 times more Copper, 6.3 times more Magnesium, 2.2 times more Manganese, 3.9 times more Phosphorus, 4.5 times more Potassium and 3.2 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hotdog, mixed-grain have 6.6 times more Omega 3, 2.1 times more Carbohydrate and 1.3 times more Sugars than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.3 times more Energy, 8.8 times more Fat, 2.9 times more Saturated Fat, 11.9 times more Omega 6, 2.9 times more Fiber and 2.2 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3