Rolls, Hamburger Or Hotdog, Mixed-grain VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, mixed-grain or Tomato Powder?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hotdog, mixed-grain vs Tomato Powder:
- 100 kcal of Tomato Powder contain more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 6.7 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C, 152.4 times more Vitamin E and 13.7 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Tomato Powder provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Rolls, hamburger or hotdog, mixed-grain as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hotdog, mixed-grain vs Tomato Powder:
- 100 calories of Rolls, hamburger or hotdog, mixed-grain have 6.9 times more Selenium and 3.9 times more Sodium than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.5 times more Calcium, 5 times more Copper, 3.5 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 10.5 times more Potassium and 1.4 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Tomato Powder contain similar levels of Iron per 100 calories.
- 100 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Rolls, hamburger or hotdog, mixed-grain have 15.7 times more Fat and 7.3 times more Omega 6 than Tomato Powder.
- While 100 kcal of Tomato Powder contain 1.5 times more Carbohydrate, 6.1 times more Sugars and 3.8 times more Fiber than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Tomato Powder offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Tomato Powder provide inadequate amounts of Omega 6
- Both Rolls, hamburger or hotdog, mixed-grain as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 calories.