Nutrient Comparison: Rolls, hamburger or hotdog, mixed-grain VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Rolls, hamburger or hotdog, mixed-grain versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rolls, hamburger or hotdog, mixed-grain vs Tomato Powder:
- 14 oz of Tomato Powder contain more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 7.6 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin C, 175 times more Vitamin E and 15.7 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Tomato Powder provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Rolls, hamburger or hotdog, mixed-grain as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rolls, hamburger or hotdog, mixed-grain vs Tomato Powder:
- 14 ounces of Rolls, hamburger or hotdog, mixed-grain have 6 times more Selenium and 3.4 times more Sodium than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.7 times more Calcium, 5.7 times more Copper, 4 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 12 times more Potassium and 1.6 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Tomato Powder contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rolls, hamburger or hotdog, mixed-grain have 13.6 times more Fat, 22.4 times more Saturated Fat, 9.4 times more Omega 3 and 6.4 times more Omega 6 than Tomato Powder.
- While 14 oz of Tomato Powder contain 1.7 times more Carbohydrate, 7 times more Sugars, 4.3 times more Fiber and 1.3 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Tomato Powder offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6