Nutrient Comparison: Rolls, hamburger or hotdog, mixed-grain VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Rolls, hamburger or hotdog, mixed-grain versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rolls, hamburger or hotdog, mixed-grain vs Tomato Powder:
- 100 g of Tomato Powder contain more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 7.6 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin C, 175 times more Vitamin E and 15.7 times more Vitamin K than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Tomato Powder provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Rolls, hamburger or hotdog, mixed-grain as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rolls, hamburger or hotdog, mixed-grain vs Tomato Powder:
- 100 grams of Rolls, hamburger or hotdog, mixed-grain have 6 times more Selenium and 3.4 times more Sodium than Tomato Powder.
- While 100 g of Tomato Powder contain 1.7 times more Calcium, 5.7 times more Copper, 4 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 12 times more Potassium and 1.6 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Tomato Powder contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rolls, hamburger or hotdog, mixed-grain have 13.6 times more Fat, 22.4 times more Saturated Fat, 9.4 times more Omega 3 and 6.4 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain 1.7 times more Carbohydrate, 7 times more Sugars, 4.3 times more Fiber and 1.3 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Tomato Powder offer comparable quantities of Energy per 100 grams.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6