Comparing Nutrients in 100 calories Rolls, hard (includes kaiser)VS Dried Beechnuts
Weight per 100 calories
Rolls, hard (includes kaiser)
34g
Dried Beechnuts
17.4g
Dried Beechnuts have 2 times more energy per unit of mass than Rolls, hard (includes kaiser), which is very high in comparison to other foods. Rolls, hard (includes kaiser) having high energy density.
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Dried Beechnuts?
Rolls, Hard (includes Kaiser) VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hard (includes kaiser) or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Rolls, hard (includes kaiser) vs Dried Beechnuts:
100 calories of Rolls, hard (includes kaiser) have 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 9.5 times more Vitamin B3 and 1.7 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 9.9 times more Vitamin B6 and more Vitamin C than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Rolls, hard (includes kaiser) have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Rolls, hard (includes kaiser) as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rolls, hard (includes kaiser) vs Dried Beechnuts:
100 calories of Rolls, hard (includes kaiser) have 186.8 times more Calcium, 2.6 times more Iron, more Magnesium, more Phosphorus, 28.1 times more Sodium and 5.1 times more Zinc than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.1 times more Copper, 1.5 times more Manganese and 4.8 times more Potassium than Rolls, hard (includes kaiser).
100 calories of Rolls, hard (includes kaiser) lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hard (includes kaiser) have 3.1 times more Carbohydrate and 3.1 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.9 times more Fat, 4.8 times more Saturated Fat, 8.9 times more Omega 3 and 5.8 times more Omega 6 than Rolls, hard (includes kaiser).
Both Rolls, hard (includes kaiser) and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein