Comparing Nutrients in 100 calories Dried BeechnutsVS Sweet rolls, cinnamon, refrigerated dough with frosting
Weight per 100 calories
Dried Beechnuts
17.4g
Sweet rolls, cinnamon, refrigerated dough with frosting
30g
Dried Beechnuts have 1.7 times more energy per 100g than Sweet rolls, cinnamon, refrigerated dough with frosting. It has very high energy density when compared to other foods. Sweet rolls, cinnamon, refrigerated dough with frosting having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sweet rolls, cinnamon, refrigerated dough with frosting?
Macros Ratio
ProteinFatCarbs
Dried Beechnuts
4%
74%
22%
Sweet rolls, cinnamon, refrigerated dough with frosting
Dried Beechnuts VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Sweet rolls, cinnamon, refrigerated dough with frosting?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Sweet rolls, cinnamon, refrigerated dough with frosting:
100 calories of Dried Beechnuts have 2.1 times more Vitamin B5, 12.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 44.8 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.7 times more Vitamin B1 and 7.3 times more Vitamin B3 than Dried Beechnuts.
Both Dried Beechnuts and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Sweet rolls, cinnamon, refrigerated dough with frosting:
100 calories of Dried Beechnuts have 6 times more Copper, 1.9 times more Manganese and 10.1 times more Potassium than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.7 times more Iron, more Phosphorus and 34.8 times more Sodium than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.4 times more Fat, 12.1 times more Omega 3 and 7 times more Omega 6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.7 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3