Nutrient Comparison: Dried Beechnuts VS Sweet rolls, cinnamon, refrigerated dough with frosting per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 14 ounces of Dried Beechnuts have 1.5 times more Vitamin B2, 3.6 times more Vitamin B5, 22.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 77.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.5 times more Vitamin B1 and 4.2 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 14 ounces of Dried Beechnuts have 10.3 times more Copper, 3.2 times more Manganese and 17.5 times more Potassium than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 31 times more Calcium, more Magnesium, more Phosphorus and 20.1 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 14 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Energy, 4.1 times more Fat, 1.9 times more Saturated Fat, 21 times more Omega 3, 12.1 times more Omega 6 and 1.2 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 14 oz of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.5 times more Carbohydrate than Dried Beechnuts.