Nutrient Comparison: Dried Beechnuts VS Sweet rolls, cinnamon, refrigerated dough with frosting per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 1 kilogram of Dried Beechnuts has 1.5 times more Vitamin B2, 3.6 times more Vitamin B5, 22.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 77.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting contains 1.5 times more Vitamin B1 and 4.2 times more Vitamin B3 than Dried Beechnuts.
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Sweet rolls, cinnamon, refrigerated dough with frosting:
- 1 kilogram of Dried Beechnuts has 10.3 times more Copper, 3.2 times more Manganese and 17.5 times more Potassium than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting contains 31 times more Calcium, more Magnesium, more Phosphorus and 20.1 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Sweet rolls, cinnamon, refrigerated dough with frosting contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.7 times more Energy, 4.1 times more Fat, 1.9 times more Saturated Fat, 21 times more Omega 3, 12.1 times more Omega 6 and 1.2 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
- While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting contains 1.5 times more Carbohydrate than Dried Beechnuts.