Nutrient Comparison: Dried Beechnuts VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 1 kilogram of Dried Beechnuts has 1.5 times more Vitamin B2, 3.5 times more Vitamin B5, 20.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 77.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 1.3 times more Vitamin B1, 4.1 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin B12
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 1 kilogram of Dried Beechnuts has 9.4 times more Copper, 3.2 times more Manganese and 16.1 times more Potassium than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 34 times more Calcium, more Magnesium, more Phosphorus and 21.9 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Iron and Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.6 times more Energy, 3.8 times more Fat, 1.7 times more Saturated Fat, 19.3 times more Omega 3 and 11.2 times more Omega 6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 1 kg of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contains 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Protein per one kilogram.