Nutrient Comparison: Dried Beechnuts VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 100 grams of Dried Beechnuts have 1.5 times more Vitamin B2, 3.5 times more Vitamin B5, 20.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 77.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin B12
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 100 grams of Dried Beechnuts have 9.4 times more Copper, 3.2 times more Manganese and 16.1 times more Potassium than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 34 times more Calcium, more Magnesium, more Phosphorus and 21.9 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Iron and Zinc per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 1.6 times more Energy, 3.8 times more Fat, 1.7 times more Saturated Fat, 19.3 times more Omega 3 and 11.2 times more Omega 6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Protein per 100 grams.