Nutrient Comparison: Dried Beechnuts VS Sweet rolls, cinnamon, refrigerated dough with frosting, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 5 ounces of Dried Beechnuts have 1.5 times more Vitamin B2, 3.5 times more Vitamin B5, 20.1 times more Vitamin B6, 2.1 times more Vitamin B9 and 77.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.3 times more Vitamin B1, 4.1 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
- 5 ounces of Dried Beechnuts have 9.4 times more Copper, 3.2 times more Manganese and 16.1 times more Potassium than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 34 times more Calcium, more Magnesium, more Phosphorus and 21.9 times more Sodium than Dried Beechnuts.
- Both Dried Beechnuts and Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain similar levels of Iron and Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.6 times more Energy, 3.8 times more Fat, 1.7 times more Saturated Fat, 19.3 times more Omega 3 and 11.2 times more Omega 6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
- While 5 oz of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.7 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Protein per five ounces.