Comparing Nutrients in 300 calories Dried Beechnuts VS Sweet rolls, cinnamon, refrigerated dough with frosting

Weight per 300 calories

• Dried Beechnuts: 52g
• Sweet rolls, cinnamon, refrigerated dough with frosting: 90g

Dried Beechnuts have 1.7 times more energy per 100g than Sweet rolls, cinnamon, refrigerated dough with frosting. It has very high energy density when compared to other foods. Sweet rolls, cinnamon, refrigerated dough with frosting having high energy density.

Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sweet rolls, cinnamon, refrigerated dough with frosting?

Macros Ratio

	Protein	Fat	Carbs
Dried Beechnuts	4%	74%	22%
Sweet rolls, cinnamon, refrigerated dough with frosting	6%	33%	61%

Macro Nutrients

	Dried Beechnuts	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27% 26g	11.3% 11g	97g per day for Men 19-50 years
Saturated Fat	9.3% 2.98g	8.67% 2.78g	32g per day for Men 19-50 years
Omega 3	55.3% 0.89g	4.56% 0.073g	1.6g per day for Men 19-50 years
Omega 6	56.3% 9.58g	8.07% 1.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.4% 17.4g	35.8% 46.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	NA	38g per day for Men 19-50 years
Protein	5.77% 3.23g	8.04% 4.5g	56g per day for Men 19-50 years

Vitamins

	Dried Beechnuts	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13% 0.16mg	35.3% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.19mg	17.3% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.85% 0.46mg	21% 3.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.64% 0.48mg	4.7% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.4% 0.36mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14.7% 59μg	11.3% 45μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.75% 0.018μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.97% 8.07mg	0.2% 0.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Beechnuts	Sweet rolls, cinnamon, refrigerated dough with frosting	Recommended Dietary Allowance
Calcium	0.052% 0.52mg	2.8% 28mg	1000mg per day for Men 19-50 years
Copper	38.8% 0.35mg	6.5% 0.059mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.3mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	2.36% 9.9mg	420mg per day for Men 19-50 years
Manganese	30.4% 0.7mg	16.3% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	41.3% 289mg	700mg per day for Men 19-50 years
Potassium	15.6% 530mg	1.54% 52.3mg	3400mg per day for Men 19-50 years
Selenium	NA	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	1.3% 19.8mg	46% 689mg	1500mg per day for Men 19-50 years
Zinc	1.7% 0.19mg	2.54% 0.28mg	11mg per day for Men 19-50 years
Water	0.093% 3.44g	0.7% 26g	3700g per day for Men 19-50 years

Dried Beechnuts VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Dried Beechnuts or Sweet rolls, cinnamon, refrigerated dough with frosting?

Lets compare vitamin content per 300 calories of Dried Beechnuts vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 300 calories of Dried Beechnuts have 2.1 times more Vitamin B5, 12.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 44.8 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.7 times more Vitamin B1 and 7.3 times more Vitamin B3 than Dried Beechnuts.
• Both Dried Beechnuts and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
• 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
• Both Dried Beechnuts as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Dried Beechnuts vs Sweet rolls, cinnamon, refrigerated dough with frosting:

• 300 calories of Dried Beechnuts have 6 times more Copper, 1.9 times more Manganese and 10.1 times more Potassium than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.7 times more Iron, more Phosphorus and 34.8 times more Sodium than Dried Beechnuts.
• 300 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
• 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
• Both Dried Beechnuts as well as Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Dried Beechnuts have 2.4 times more Fat, 12.1 times more Omega 3 and 7 times more Omega 6 than Sweet rolls, cinnamon, refrigerated dough with frosting.
• While 300 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.7 times more Carbohydrate and 1.4 times more Protein than Dried Beechnuts.
• Both Dried Beechnuts and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy and Saturated Fat per 300 calories.
• 300 calories of Dried Beechnuts provide inadequate amounts of Protein
• 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3