Comparing Nutrients in 100 calories Rose-applesVS Boiled California Red Kidney Beans
Weight per 100 calories
Rose-apples
400g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 5 times more energy per unit of mass than Raw Rose-apples, which is average in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Rose-apples or Boiled California Red Kidney Beans?
Rose-apples VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rose-apples or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Rose-apples vs Boiled California Red Kidney Beans:
100 calories of Rose-apples have more Vitamin A, 2.4 times more Vitamin B2, 7.3 times more Vitamin B3 and 92.2 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1 than Raw Rose-apples.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Rose-apples as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rose-apples vs Boiled California Red Kidney Beans:
100 calories of Rose-apples have 2.2 times more Calcium, 1.5 times more Potassium and 6.9 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.6 times more Copper, 8.6 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 3.5 times more Phosphorus and 2.9 times more Zinc than Raw Rose-apples.
Comparison of macro-nutrients per 100 calories:
100 calories of Rose-apples have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.1 times more Protein than Raw Rose-apples.
Both Rose-apples and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.