Comparing Nutrients in 100 calories Rose-applesVS Brazilnuts
Weight per 100 calories
Rose-apples
400g
Brazilnuts
15g
Dried Brazilnuts have 26.4 times more energy per unit of mass than Raw Rose-apples, which is very high in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Rose-apples or Brazilnuts?
Discover which food has more nutrients per 100 calories - Rose-apples or Brazilnuts?
Lets compare vitamin content per 100 calories of Rose-apples vs Brazilnuts:
100 calories of Rose-apples have more Vitamin A, 22.6 times more Vitamin B2, 71.5 times more Vitamin B3 and 839.8 times more Vitamin C than Brazilnuts.
Both Rose-apples and Brazilnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Rose-apples as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rose-apples vs Brazilnuts:
100 calories of Rose-apples have 4.8 times more Calcium, 4.9 times more Potassium and 716.8 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.1 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 1.6 times more Manganese, 3.4 times more Phosphorus and 2.6 times more Zinc than Raw Rose-apples.
Comparison of macro-nutrients per 100 calories:
100 calories of Rose-apples have 12.8 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 8.5 times more Fat than Raw Rose-apples.
Both Rose-apples and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate