Discover which food has more nutrients per 100 calories - Rose-apples or Rhubarb?
Lets compare vitamin content per 100 calories of Rose-apples vs Rhubarb:
100 calories of Rose-apples have 2.9 times more Vitamin A, 2.2 times more Vitamin B3 and 2.3 times more Vitamin C than Rhubarb.
Both Rose-apples and Rhubarb provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Raw Rose-apples as well as Raw Rhubarb have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rose-apples vs Rhubarb:
100 kcal of Raw Rhubarb contain 3.5 times more Calcium, 1.6 times more Copper, 3.7 times more Iron, 2.9 times more Magnesium, 8 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Raw Rose-apples.
Both Rose-apples and Rhubarb contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Rhubarb contain 1.8 times more Protein than Raw Rose-apples.
Both Rose-apples and Rhubarb offer comparable quantities of Energy and Carbohydrate per 100 calories.