Comparing Nutrients in 100 calories Rose-applesVS Frozen Strawberries
Weight per 100 calories
Rose-apples
400g
Frozen Strawberries
286g
Frozen Strawberries have 1.4 times more energy per unit of mass than Raw Rose-apples, which is low in comparison to other foods. Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Rose-apples or Frozen Strawberries?
Rose-apples VS Frozen Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rose-apples or Frozen Strawberries?
Lets compare vitamin content per 100 calories of Rose-apples vs Frozen Strawberries:
100 calories of Rose-apples have 11.9 times more Vitamin A, 1.3 times more Vitamin B1 and 2.4 times more Vitamin B3 than Frozen Strawberries.
While 100 kcal of Frozen Strawberries contain 1.3 times more Vitamin C than Raw Rose-apples.
Both Rose-apples and Frozen Strawberries provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Frozen Strawberries have insufficient amounts of Vitamin A
Both Raw Rose-apples as well as Frozen Strawberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rose-apples vs Frozen Strawberries:
100 calories of Rose-apples have 2.5 times more Calcium and 1.4 times more Water than Frozen Strawberries.
While 100 kcal of Frozen Strawberries contain 2.2 times more Copper, 7.7 times more Iron, 1.6 times more Magnesium, 7.1 times more Manganese and 1.5 times more Zinc than Raw Rose-apples.
Both Rose-apples and Frozen Strawberries contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rose-apples have 2 times more Protein than Frozen Strawberries.
Both Rose-apples and Frozen Strawberries offer comparable quantities of Energy and Carbohydrate per 100 calories.