Comparing Nutrients in 100 calories RoselleVS Boiled California Red Kidney Beans
Weight per 100 calories
Roselle
204g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.5 times more energy per unit of mass than Raw Roselle, which is average in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 100 calories - Roselle or Boiled California Red Kidney Beans?
Roselle VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roselle or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Roselle vs Boiled California Red Kidney Beans:
100 calories of Roselle have more Vitamin A, 1.5 times more Vitamin B3 and 25.3 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.6 times more Vitamin B1 than Raw Roselle.
Both Roselle and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roselle have insufficient amounts of Vitamin B1
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Roselle as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roselle vs Boiled California Red Kidney Beans:
100 calories of Roselle have 8.2 times more Calcium, 1.3 times more Iron, 2.7 times more Magnesium, 1.3 times more Potassium and 3.3 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.5 times more Phosphorus than Raw Roselle.
Comparison of macro-nutrients per 100 calories:
100 calories of Roselle have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.8 times more Protein than Raw Roselle.
Both Roselle and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.