Comparing Nutrients in 100 calories RoselleVS Boiled Red Kidney Beans
Weight per 100 calories
Roselle
204g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 2.6 times more energy per unit of mass than Raw Roselle, which is average in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 100 calories - Roselle or Boiled Red Kidney Beans?
Roselle VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roselle or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Roselle vs Boiled Red Kidney Beans:
100 calories of Roselle have more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 25.9 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 5.6 times more Vitamin B1 than Raw Roselle.
100 calories of Roselle have insufficient amounts of Vitamin B1
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Roselle as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roselle vs Boiled Red Kidney Beans:
100 calories of Roselle have 19.9 times more Calcium, 1.3 times more Iron, 2.9 times more Magnesium, 1.3 times more Potassium and 3.4 times more Water than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.5 times more Phosphorus than Raw Roselle.
Comparison of macro-nutrients per 100 calories:
100 calories of Roselle have 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 3.5 times more Protein than Raw Roselle.
Both Roselle and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.