Comparing Nutrients in 100 calories RoselleVS Toasted Sunflower Seeds
Weight per 100 calories
Roselle
204g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 12.6 times more energy per unit of mass than Raw Roselle, which is very high in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 100 calories - Roselle or Toasted Sunflower Seeds?
Roselle VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roselle or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Roselle vs Toasted Sunflower Seeds:
100 calories of Roselle have more Vitamin A, 1.2 times more Vitamin B2 and 108.3 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1 than Raw Roselle.
Both Roselle and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roselle have insufficient amounts of Vitamin B1
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Roselle as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roselle vs Toasted Sunflower Seeds:
100 calories of Roselle have 47.6 times more Calcium, 2.7 times more Iron, 5 times more Magnesium, 5.4 times more Potassium and 1093.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Phosphorus than Raw Roselle.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roselle have 6.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7 times more Fat and 1.4 times more Protein than Raw Roselle.
Both Roselle and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.