Nutrient Comparison: Roselle VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Toasted Sunflower Seeds:
- 14 ounces of Roselle have 8.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Vitamin B1, 10.2 times more Vitamin B2 and 13.5 times more Vitamin B3 than Raw Roselle.
- 14 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Roselle as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Toasted Sunflower Seeds:
- 14 ounces of Roselle have 3.8 times more Calcium and 86.6 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Iron, 2.5 times more Magnesium, 31.3 times more Phosphorus and 2.4 times more Potassium than Raw Roselle.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 12.6 times more Energy, 88.8 times more Fat, 1.8 times more Carbohydrate and 17.9 times more Protein than Raw Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy and Protein