Lets compare vitamin content per 100 grams of Roselle vs Toasted Sunflower Seeds:
Raw Roselle has more Vitamin A and 8.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Vitamin B1, 10.2 times more Vitamin B2 and 13.5 times more Vitamin B3 than Raw Roselle.
Both Raw Roselle as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roselle vs Toasted Sunflower Seeds:
Raw Roselle has 3.8 times more Calcium and 86.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Iron, 2.5 times more Magnesium, 31.3 times more Phosphorus and 2.4 times more Potassium than Raw Roselle.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 12.6 times more Energy, 88.8 times more Fat, 1.8 times more Carbohydrate and 17.9 times more Protein than Raw Roselle.
Both Raw Roselle as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.