Nutrient Comparison: Roselle VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Roselle versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roselle vs Toasted Sunflower Seeds:
- 7 ounces of Roselle have 8.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 29.5 times more Vitamin B1, 10.2 times more Vitamin B2 and 13.5 times more Vitamin B3 than Raw Roselle.
- 7 ounces of Roselle have insufficient amounts of Vitamin B1 and Vitamin B3
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Roselle as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roselle vs Toasted Sunflower Seeds:
- 7 ounces of Roselle have 3.8 times more Calcium and 86.6 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.6 times more Iron, 2.5 times more Magnesium, 31.3 times more Phosphorus and 2.4 times more Potassium than Raw Roselle.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 12.6 times more Energy, 88.8 times more Fat, 1.8 times more Carbohydrate and 17.9 times more Protein than Raw Roselle.
- 7 ounces of Roselle provide inadequate amounts of Energy and Protein